The first inclination on a dark morning is to keep hitting snooze until the very last minute. To combat your early morning laziness, flick the switch and force yourself to be bathed in a warm glow. Now you´re ready for a wake-up workout.
Put Your Exercise Clothes On…
And THEN decide if you are going to work out or not. Don´t make a decision until you´re dressed.
Wake up your body and soul with a quick warmup inside your apartment/house. You´ll feel the difference after doing a few jumping jacks or high knees.
Leaving the office in the dark and all you can think about is curling up under a blanket on the sofa watching Netflix? Take your gym bag to the office and have a constant reminder with you that the gym is just a quick walk away.
I Want You!
Recruit a workout buddy that hits the gym with you. From the moment you make plans to go you´ll have no choice to bail…you can’t let your friend down!
Sweat Or Regret
Desperate to stay toasty during the winter? Hit a Bikram Yoga Class or spend a few minutes in the sauna after your workout class. Just the thought of basking in the heat might be enough to get you going.